SPRING ’22
spring in the city is a time of transition: the landscape greens + there’s a lightness in the air. from march – june, we’re embracing that energy + featuring a menu that’s colourful + in bloom. we’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
Local List
Toast + Soup
Snacks
Bowls
Bake Shop
Smoothies
Coffee
HOT TEA + TONICS
ON TAP
Local List
BUZZ HOT HONEY
Zing Pantry Shortcuts
(Toronto, ON)
FRESH GROUND CHICKEN
The Butcher Shoppe
(Etobicoke, ON)
MUSHROOM IMMUNITY BROTH
Ripe
(Toronto, ON)
ENGLISH CUCUMBERS
Koornneef Produce
(Grimsby, ON)
YELLOW ONIONS
Ausable Produce
(Grand Bend, ON)
RED BEETS
Riga Farms
(Bradford, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
CARROTS
Nature’s Finest Produce
(Pain Court, ON)
ORGANIC TEMPEH
Henry’s Tempeh
Kitchener-Waterloo, ON
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
Uxbridge, ON
SOURDOUGH
Dear Grain
Dundas, ON
PEANUT BUTTER
Nuts To You
(Paris, ON)
ALMOND BUTTER
Nuts To You
(Paris, ON)
ORGANIC CACAO
Giddy Yo Yo
Orangeville, ON
COFFEE
Pilot Coffee Roasters
Toronto, ON
TEA
Pluck Teas
Toronto, ON
Toast + Soup
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
$7.00
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$7.50 (+ free run egg $1.50 | + smoked salmon $4.50)
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$8.50 (+ smoked salmon $4.50)
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough
$13.00 (+ free run egg $1.50)
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough
$13.00 (+ free run egg $1.50)
CHICKEN + FENNEL SOUP
a warming soup featuring swiss chard, white beans + ground chicken breast topped w/ shaved asiago
$6.50 CUP | $8.50 BOWL
MUSHROOM IMMUNITY BROTH
co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity through the spring season. mushrooms (chaga, reishi, coriolus, cordyceps, lion's mane, maitake, button, portobello), onion, leek, celery, carrot, rosemary, thyme, sage, oregano, red chilis, star anise, cumin, salt, pepper, extra virgin olive oil, tamari, apple cider vinegar
$5.50 8oz | $7.50 12oz | $13 750mL Jar
Snacks
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$6.50
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$6.50
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$3.00
Bowls
SPRING GODDESS
oven roasted chicken, feta, honey roasted turnips, pickled turnips, cucumbers, fresh herbs, jalapeños, sesame seeds, organic baby arugula, brown rice, spicy green goddess dressing, lime wedge
15.50
SUPER BOWL
roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs (dill, parsley, mint, basil), organic baby kale, arugula, honey turmeric dressing
15.00
SPICY KALE CAESAR
oven roasted chicken, asiago, roasted grape tomatoes, spicy sunflower seeds, black pepper, lime wedge, spicy caesar dressing (vegan), chopped romaine, organic baby kale
16.50
SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, cilantro, lemon wedge, organic baby kale, brown rice, spicy tahini dressing
$15.00
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$16.50
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$16.00
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, organic baby kale, spinach, lemon wedge, honey dijon vinaigrette
$16.00
STEELHEAD + VEG
roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing
$17.50
Bake Shop
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$3.75
CHOCOLATE CHIP COOKIE
brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
$3.75
PEANUT BUTTER COOKIE
natural smooth unsweetened peanut butter, sugar, unsalted butter, organic all purpose flour, natural leaven, roasted and unsalted peanuts, kamut flour, eggs, honey, vanilla, baking soda, kosher salt, xanthan gum, glucose, corn syrup
$3.75
KALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$3.95
WILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$3.95
CARAMELIZED ONION, PROVOLONE, MAPLE-CHILI + MUSTARD SCONE
organic all purpose flour, cream, buttermilk, caramelized onion, smoked provolone, unsalted butter, natural leaven, grainy mustard, maple syrup, baking powder, smoked paprika, kosher salt, red chili pepper flakes
$3.95
Smoothies
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$9.50
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$9.50
BLUE MAGIC
blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$9.50
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$9.50
ALMOND BROTHERS
organic almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$10.50
BOOSTERS
PROTEIN
WHEY $2.5 // VEGAN $2
ESPRESSO ($2)
SPIRULINA ($1)
ORGANIC CACAO ($1)
Coffee
ESPRESSO
$3.00
MACCHIATO
$3.90
CORTADO
$4.00
FLAT WHITE
$4.00
CAPPUCCINO
$4.00
LATTE
$4.50
AMERICANO
$3.50
AMERICANO MISTO
$3.90
ICED AMERICANO
$3.50
ICED LATTE
$4.50
MILK
SKIM | WHOLE
ALMOND (+1) | OAT (+1)
HOT TEA + TONICS
LOOSE LEAF TEA
$3.00
TEA LATTE
$4.00
HOT LEMON TONIC
$4.50
HOT GRAPEFRUIT TONIC
$4.50
MATCHA LATTE
$4.50
ON TAP
GRAPEFRUIT FIZZ
grapefruit juice, lime, sparkling water, ice
3.00
LEMON GINGER FIZZ
lemon juice, ginger juice, sparkling water, ice
3.00