FALL ‘18
it’s a nourishing time of year w/ lots of local roasted vegetables, creamy goat cheese from mariposa dairy + mushroom soup all featured this season
Local List
Toast + Soup
Snacks
Bowls
Bake Shop
Smoothies
Coffee + Tea
Local List
BUTTERNUT SQUASH
Sovereign Farms
Waterford, ON
SHIITAKE MUSHROOMS
Holburn Mushroom
Queensville, ON
BUTTON MUSHROOMS
Unionville Mushrooms
Markham, ON
CHICKEN BREAST
The Butcher Shoppe
Toronto, ON
VINE TOMATOES
Sovereign Farms
Waterford, ON
RED BELL PEPPERS
St. David’s Hydroponics
Niagara-on-the-Lake, ON
GOLDEN BEETS
Hillside Gardens
Bradford, ON
ORGANIC MICROGREENS
Sledger’s Organic Living Greens
Strathroy, ON
RED CABBAGE
Woodville Farms
Woodville, ON
FREE RUN EGGS
Homestead Farm
Newmarket, ON
ORGANIC TEMPEH
Henry’s Tempeh
Kitchener-Waterloo, ON
GOAT CHEESE
Mariposa Dairy
Lindsay, ON
AGED WHITE CHEDDAR
Bright Cheese + Butter
Bright, ON
MILK
Steens Dairy
Guelph, ON
BUTTER
Stirling Creamery
Stirling, ON
RAW WILDFLOWER HONEY
Beekeeper’s Naturals
Kingston, ON
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
Uxbridge, ON
DAILY DIJON
Kozlik’s Mustard
Toronto, ON
ORGANIC WHEAT PULLMAN
Blackbird Baking Co.
Toronto, ON
SESAME SPELT SOURDOUGH
Blackbird Baking Co
Toronto, ON
ORGANIC SPELT FLOUR
K2 Milling
Tottenham, ON
ORGANIC WHOLE WHEAT FLOUR
K2 Milling
Tottenham, ON
ORGANIC ALL-PURPOSE FLOUR
K2 Milling
Tottenham, ON
ORGANIC PEANUT BUTTER
Nuts To You
Paris, ON
GOJI BERRIES
Giddy Yo Yo
Orangeville, ON
ORGANIC MACA
Giddy Yo Yo
Orangeville, ON
ORGANIC CACAO
Giddy Yo Yo
Orangeville, ON
ORGANIC CAMU CAMU
Giddy Yo Yo
Orangeville, ON
COFFEE
Pilot Coffee Roasters
Toronto, ON
TEA
Pluck Teas
Toronto, ON
Toast + Soup
AVOCADO TOAST
mashed avocado, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper, blackbird organic wheat pullman
AVOCADO TOAST 2.0 
mashed avocado, pickled turnips, red radish, organic microgreens, shichimi togarashi, blackbird sesame spelt sourdough
LENTIL SOUP 
our house soup. lentils, vegetables + spices. super clean + nourishing
TRIPLE MUSHROOM SOUP 
porcini, shiitake + button mushroom soup garnished w/ sesame oil + raw shiitakes (almond milk based | dairy free)
Snacks
ORGANIC OATS
organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, raw wildflower honey, vanilla, coconut, salt) + fresh fruit (contains nuts)
PEANUT BUTTER OATS
organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), almond milk (unsweetened), raw wildflower honey, salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts)
CHIA PUDDING
chia, dates, pefferlaw creek farms maple syrup, coconut milk, vanilla, salt, h20 + fresh fruit
PEANUT BUTTER CHOCOLATE CHIA PUDDING
organic peanut butter (unsweetened), almond milk (unsweetened), chia, raw wildflower honey, organic cacao, vanilla, salt, h20, w/ fruit, coconut + organic cacao nibs (contains nuts)
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
ALMOND CHICKEN SALAD
oven roasted chicken, almond lemonnaise (organic almond butter (unsweetened), kozlik’s daily dijon mustard, turmeric, curry, lemon juice, grapeseed oil, h20, salt), red grapes, celery, toasted almonds (contains nuts)
Bowls
BIG CARROT
roasted carrots, pickled carrots, heirloom carrots, avocado, pickled onions, cucumbers, shredded brussels sprouts, cilantro, jalapeños, lime wedge, brown rice, roasted carrot tahini dressing
MAPLE GREENS
oven roasted chicken, mariposa goat cheese, maple roasted squash, charred green beans, green apple, spicy pumpkin seeds, organic baby kale, organic quinoa, balsamic vinaigrette
MARKET BOWL
arugula, heirloom carrots, watermelon radish, pickled turnips, cucumbers, avocado, organic microgreens, free-run hard boiled eggs, brown rice, lemon wedge, herb vinaigrette
CHICKEN KALE CAESAR
chopped caesar (nero kale, curly kale, brussel sprouts, vegan caesar dressing), oven roasted chicken, parmesan, grape tomatoes, roasted chickpeas, spicy sunflower seeds, lime wedge, vegan caesar dressing
SABABA 
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, lemon wedge, cilantro, organic baby kale, brown rice, spicy tahini dressing
LIMA
oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro, lime wedge, brown rice, hot sauce
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar brown
APPLE COBB
oven roasted chicken, aged white cheddar, red apple, dried cranberries, toasted almonds, spinach, organic quinoa, honey dijon vinaigrette
MISO MISO
roasted steelhead salmon, roasted sweet potato, charred broccoli, avocado, pickled ginger, watermelon radish, toasted sesame seeds, lime wedge, brown rice, arugula, ginger miso dressing
Bake Shop
Everything that we bake is made in-house from scratch. Some (but not all) of the great stuff you’ll find in our bake shop is vegan, and some is gluten free.
Smoothies
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
BLUE MAGIC
blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
ALMOND BROTHERS
organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, almond milk (unsweetened)
BOOSTERS
PROTEIN (WHEY // VEGAN) | ESPRESSO | SPIRULINA | ORGANIC CACAO
Coffee + Tea
Our coffee beans come from our friends at pilot coffee roasters. Our machines come from the wizards at modbar, la marzocco, and kees van der westen in the U.S., italy and the netherlands, respectively. Our teas are sourced by pluck teas from quality purveyors across the globe.