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We’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
LOCAL LIST
BOWLS
TOAST
SOUPS
WRAPS
SMOOTHIES
SNACKS
BAKE SHOP
COFFEE
HOT TEA + TONICS
ON TAP
LOCAL LIST
GRAPE TOMATOES
Erie James
(Leamington, ON)
ENGLISH CUCUMBERS
Koornneef Produce
(Beamsville, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
(Uxbridge, ON)
SOURDOUGH
Dear Grain
(Dundas, ON)
COFFEE
Smile Tiger Coffee Roasters
(Kitchener, ON)
GREEN CABBAGE
Exeter Produce
(Exeter, ON)
HONEY
BeeMaid
(Winnipeg, MB)
LEAN GROUND TURKEY
The Butcher Shoppe
(Etobicoke, ON)
SOUR CREAM
Wholesome Farms
(Mississauga, ON)
GREENHOUSE BEVERAGES
Organic + Non-GMO Plant-Based
(Toronto, ON)
BOWLS
AUTUMN HARVEST BOWL (SEASONAL)
quinoa, chopped romaine, baby arugula, roasted chicken, cucumber, roasted delicata squash, feta, maple roasted brussels sprouts, dried cranberries, pumpkin seeds, black and white sesame seeds, balsamic vinaigrette
$21
TERIYAKI SESAME POWER BOWL (SEASONAL)
chicken with sushi white rice, teriyaki sauce, corn, cherry tomatoes, edamame, pickled onion, pickled ginger, avocado, crispy onions, green onion, black and white sesame seeds, and chipotle mayo
$21
SALMON POKE BOWL (SEASONAL)
sashimi-grade salmon tossed in chili garlic marinade with sushi white rice, avocado, shaved radish, kimchi, spiralized cucumber, shredded carrots, edamame, diced pineapple, crispy onions, cilantro, black and white sesame seeds, and chipotle mayo
$23
CAJUN SALMON + VEG
cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
$21
HOT HONEY POWER BOWL
hot honey chicken, rice, broccoli, spiralized cucumber, shredded carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing
$19
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$20
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
$18
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$21
VEGAN CAESAR
chopped romaine, organic arugula, baby kale, broccoli, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
$18
HAPPY BOWL (APP ONLY)
oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, honey dijon dressing
$18
HONEY HARVEST BOWL (APP ONLY)
oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
$19
SPICY KALE CAESAR (APP ONLY)
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
$19
TOAST
RICOTTA CAPRESE TOAST (SEASONAL)
sourdough, ricotta, grape tomatoes, honey, aged balsamic glaze, basil, salt
$14
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$12
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$13
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$15
SOUPS
TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
$10 Cup // $12 Bowl
WRAPS
BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, shredded carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap
$14
SPICY CHICKEN CAESAR WRAP
whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken
$15
TUNA WRAP
tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap
$13
SMOOTHIES
PEACHES & CREAM (SEASONAL)
peaches, banana, spinach, kale, cashews, whey protein, coconut whip, lemon juice, almond milk
$12
PUMPKIN PIE (SEASONAL)
pumpkin purée, banana, dates, pumpkin spice, vegan protein, coconut whip, almond milk
$12
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$12
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$12
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$11
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$11
BOOSTERS
PROTEIN - WHEY // VEGAN ($2.5)
ESPRESSO ($3)
SPIRULINA ($1)
ORGANIC CACAO ($1)
SNACKS
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$9
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$4.5
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$9
BAKE SHOP
CHOCOLATE CHIP (SOURDOUGH) COOKIE
brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
$4.5
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$4.5
KALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$4.5
WILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$4.5
MIXED BERRY MUFFIN
$6.5
almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
COFFEE
ESPRESSO
$4
MACCHIATO
$4
CORTADO
$4.5
FLAT WHITE
$4.5
CAPPUCCINO
$4.5
LATTE
$6
MAPLE CINNAMON OAT LATTE
$7
AMERICANO
$4.25
AMERICANO MISTO
$4.5
ICED AMERICANO
$4.25
ICED LATTE
$6
VANILLA ICED LATTE
$7
LAVENDER + HONEY ICED LATTE
$7
MILK
WHOLE | SKIM | ALMOND (+1) | OAT (+1) | PROTEIN (+1.25)
HOT TEA + TONICS
LOOSE LEAF TEA
$4.5
TEA LATTE
$5
HOT LEMON TONIC
$4.5
HOT GRAPEFRUIT TONIC
$4.5
MATCHA LATTE
$7
ICED MATCHA LATTE
$7
ON TAP
LEMON GINGER FIZZ
lemon juice, ginger juice, sparkling water, ice
$4.5