SPRING ’23
spring in the city is a time of transition: the landscape greens + there’s a lightness in the air. from march – june, we’re embracing that energy + featuring a menu that’s colourful + in bloom. we’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
LOCAL LIST
BOWLS
SOUPS
TOAST
SMOOTHIES
SNACKS
BAKE SHOP
COFFEE
HOT TEA + TONICS
ON TAP
RETAIL
LOCAL LIST
LEAN GROUND TURKEY
The Butcher Shoppe
(Etobicoke, ON)
SOUR CREAM
Wholesome Farms
(Mississauga, ON)
SMOKED SALMON
The Smoke Bloke
(Toronto, ON)
GRAPE TOMATOES
Erie James
(Leamington, ON)
ENGLISH CUCUMBERS
Koornneef Produce
(Grimsby, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
ORGANIC TEMPEH
Henry’s Tempeh
(Kitchener-Waterloo, ON)
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
(Uxbridge, ON)
SOURDOUGH
Dear Grain
(Dundas, ON)
COFFEE
Pilot Coffee Roasters
(Toronto, ON)
TEA
Pluck Teas
(Toronto, ON)
BOWLS
GREEN GODDESS
hard-boiled egg, pickled onions, white lentils, pita chips, cucumber, fresh herbs, green goddess dressing, organic baby arugula, baby spinach
$13.50
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing
$16.50
SUPER BOWL
roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
$16.50
SPICY KALE CAESAR
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
$17.00
SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
$15.00
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$17.50
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$17.50
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
$17.50
STEELHEAD + VEG
roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
$18.50
EVERYTHING BUT THE BAGEL BOWL (APP ONLY)
smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
$17.50
VEGAN CAESAR (APP ONLY)
chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
$15.00
MEXICAN CAESAR (APP ONLY)
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing
$16.50
MACRO BOWL (APP ONLY)
double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
$15.00
SOUPS
TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
$9.00 CUP | $12.00 BOWL
MUSHROOM IMMUNITY BROTH
co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity through the entire spring season. mushrooms (chaga, reishi, coriolus, cordyceps, lion's mane, maitake, button, portobello), onion, leek, celery, carrot, rosemary, thyme, sage, oregano, red chilis, star anise, cumin, salt, pepper, extra virgin olive oil, tamari, apple cider vinegar
$6.00 8oz | $8.00 12oz
TOAST
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
$7.00
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$7.50 (+ free run egg $1.50 | + smoked salmon (The Smoke Bloke) $4.50)
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$8.50 (+ smoked salmon (The Smoke Bloke) $4.50)
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$13.00 (+ free run egg $1.50)
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
$13.00 (+ free run egg $1.50)
SMOOTHIES
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$9.50
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$9.50
BLUE MAGIC
blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$9.50
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$9.50
ALMOND BROTHERS
organic almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$10.50
BOOSTERS
PROTEIN
WHEY $2.5 // VEGAN $2
ESPRESSO ($2)
SPIRULINA ($1)
ORGANIC CACAO ($1)
SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$6.50
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$6.50
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$3.00
BAKE SHOP
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$3.75
CHOCOLATE CHIP (SOURDOUGH) COOKIE
brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
$3.75
PEANUT BUTTER COOKIE
natural smooth unsweetened peanut butter, sugar, unsalted butter, organic all purpose flour, natural leaven, roasted and unsalted peanuts, kamut flour, eggs, honey, vanilla, baking soda, kosher salt, xanthan gum, glucose, corn syrup
$3.75
KALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$3.95
WILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$3.95
CARAMELIZED ONION, PROVOLONE, MAPLE-CHILI + MUSTARD SCONE
organic all purpose flour, cream, buttermilk, caramelized onion, smoked provolone, unsalted butter, natural leaven, grainy mustard, maple syrup, baking powder, smoked paprika, kosher salt, red chili pepper flakes
$3.95
BANANA TAHINI MUFFIN
GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), flax, vanilla, tahini, banana, brown sugar, canola oil, baking powder, baking soda, kosher salt (Yorkdale Only)
$4.25
ZUCCHINI CARDAMOM MUFFIN
GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), zucchini, canola oil,sugar, eggs, baking powder, baking soda, cinnamon, cardamom, vanilla (Yorkdale Only)
$4.25
SESAME BRITTLE TRUFFLE BAR
dark chocolate, tahini, halva, sesame brittle (Yorkdale Only)
$4.00
PEANUT BUTTER BLONDIE
oat flour, brown sugar, peanut butter, flaked oats, soy milk, peanuts, baking powder, kosher salt (Yorkdale Only)
$4.25
BLUEBERRY ALMOND CAKE
GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), almond flour, butter, icing sugar, kosher salt, cornmeal, egg whites, lemon zest, blueberries (Yorkdale Only)
$4.50
COFFEE
ESPRESSO
$3.00
MACCHIATO
$3.90
CORTADO
$4.00
FLAT WHITE
$4.00
CAPPUCCINO
$4.00
LATTE
$4.50
AMERICANO
$3.50
AMERICANO MISTO
$3.90
ICED AMERICANO
$3.50
ICED LATTE
$4.50
MILK
WHOLE | SKIM | ALMOND (+1) | OAT (+1)
HOT TEA + TONICS
LOOSE LEAF TEA
$3.00
TEA LATTE
$4.00
HOT LEMON TONIC
$4.50
HOT GRAPEFRUIT TONIC
$4.50
MATCHA LATTE
$4.50
ON TAP
GRAPEFRUIT FIZZ
grapefruit juice, lime, sparkling water, ice
$3.00
LEMON GINGER FIZZ
lemon juice, ginger juice, sparkling water, ice
$3.00
RETAIL
MUSHROOM IMMUNITY BROTH
co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity all year long.
$14.00
ORGANIC CHICKEN + ROASTED GARLIC BROTH
crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
$14.00