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LOCAL LIST

LEAN GROUND TURKEY

The Butcher Shoppe

(Etobicoke, ON)

SOUR CREAM

Wholesome Farms

(Mississauga, ON)

LABNEH

Sheldon Creek Dairy

(Loretto, ON)

GREEN ZUCCHINI

Shabatura Produce

(Windham, ON)

LEEKS

Boots Farm

(Scotland, ON)

SMOKED SALMON

The Smoke Bloke

(Toronto, ON)

GRAPE TOMATOES

Heritage Grown Farms & Greenhouses

(Courtland, ON)

ENGLISH CUCUMBERS

Koornneef Produce

(Grimsby, ON)

YELLOW ONIONS

Ausable Produce

(Grand Bend, ON)

RED BEETS

Riga Farms

(Bradford, ON)

GOAT CHEESE

Mariposa Dairy

(Lindsay, ON)

CARROTS

Nature’s Finest Produce

(Pain Court, ON)

ORGANIC TEMPEH

Henry’s Tempeh

(Kitchener-Waterloo, ON)

ORGANIC MAPLE SYRUP

Pefferlaw Creek Farms

(Uxbridge, ON)

SOURDOUGH

Dear Grain

(Dundas, ON)

COFFEE

Pilot Coffee Roasters

(Toronto, ON)

TEA

Pluck Teas

(Toronto, ON)

BOWLS

ROASTED ZUCCHINI + HARISSA

oven roasted chicken, roasted zucchini, pistachios, cucumbers, fresh herbs, brown rice, baby kale, labneh + harissa

$16.50

HAPPY BOWL

oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing

$16.00

SUPER BOWL

roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing

$16.50

SPICY KALE CAESAR

oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale

$17.00

SABABA

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing

$15.00

LIMA

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce

$17.50

SPARTA

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar

$17.50

DAILY COBB

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette

$17.50

STEELHEAD + VEG

roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing

$18.50

EVERYTHING BUT THE BAGEL BOWL (APP ONLY)

smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach

$17.50

VEGAN CAESAR (APP ONLY)

chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing

$15.00

MEXICAN CAESAR (APP ONLY)

oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing

$16.50

MACRO BOWL (APP ONLY)

double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar

$15.00

BAKE SHOP

BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt

$3.75

CHOCOLATE CHIP (SOURDOUGH) COOKIE

brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder

$3.75

PEANUT BUTTER COOKIE

natural smooth unsweetened peanut butter, sugar, unsalted butter, organic all purpose flour, natural leaven, roasted and unsalted peanuts, kamut flour, eggs, honey, vanilla, baking soda, kosher salt, xanthan gum, glucose, corn syrup

$3.75

KALE, CHEDDAR + SWEET POTATO SCONE

organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds

$3.95

WILD BLUEBERRY + LEMON SCONE

organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons

$3.95

CARAMELIZED ONION, PROVOLONE, MAPLE-CHILI + MUSTARD SCONE

organic all purpose flour, cream, buttermilk, caramelized onion, smoked provolone, unsalted butter, natural leaven, grainy mustard, maple syrup, baking powder, smoked paprika, kosher salt, red chili pepper flakes

$3.95

BANANA TAHINI MUFFIN

GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), flax, vanilla, tahini, banana, brown sugar, canola oil, baking powder, baking soda, kosher salt (Select Locations)

$4.25

ZUCCHINI CARDAMOM MUFFIN

GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), zucchini, canola oil,sugar, eggs, baking powder, baking soda, cinnamon, cardamom, vanilla (Select Locations)

$4.25

SESAME BRITTLE TRUFFLE BAR

dark chocolate, tahini, halva, sesame brittle (Select Locations)

$4.00

PEANUT BUTTER BLONDIE

oat flour, brown sugar, peanut butter, flaked oats, soy milk, peanuts, baking powder, kosher salt (Select Locations)

$4.25

BLUEBERRY ALMOND CAKE

GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), almond flour, butter, icing sugar, kosher salt, cornmeal, egg whites, lemon zest, blueberries (Yorkdale Only)

$4.50

WINTER ’23