FALL ’24
Sweaters, scarves + desert boots. Fall comes around + things get a little more cozy. From October – December, we’re embracing the warmth of the season + creating a menu that tastes like autumn feels. We’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
LOCAL LIST
BOWLS
TOAST
SMOOTHIES
SNACKS
BAKE SHOP
COFFEE
HOT TEA + TONICS
ON TAP
RETAIL
LOCAL LIST
LEAN GROUND TURKEY
The Butcher Shoppe
(Etobicoke, ON)
SOUR CREAM
Wholesome Farms
(Mississauga, ON)
BUTTERNUT SQUASH
Canam Fresh
(Aylmer, ON)
GREEN CABBAGE
Exeter Produce
(Exeter, ON)
SMOKED SALMON
The Smoke Bloke
(Toronto, ON)
GRAPE TOMATOES
Erie James
(Leamington, ON)
ENGLISH CUCUMBERS
Erie James
(Leamington, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
ORGANIC TEMPEH
Henry’s Tempeh
(Kitchener-Waterloo, ON)
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
(Uxbridge, ON)
SOURDOUGH
Dear Grain
(Dundas, ON)
COFFEE
Pilot Coffee Roasters
(Toronto, ON)
TEA
Pluck Teas
(Toronto, ON)
BOWLS
MAPLE SQUASH
oven roasted chicken, goat cheese, maple roasted squash, balsamic green beans, pickled onions, baby kale, organic quinoa, balsamic vinaigrette
$17.50
HONEY HARVEST BOWL
oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
$17.50
SUPER BOWL
roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
$16.75
SPICY KALE CAESAR
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
$17.20
SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
$16.75
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$17.65
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$17.65
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
$17.65
ROASTED SALMON + VEG
roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
$18.55
MEXICAN CAESAR (APP ONLY)
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
$16.75
EVERYTHING BUT THE BAGEL BOWL (APP ONLY)
smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
$17.65
HAPPY BOWL (APP ONLY)
oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing
$16.25
MACRO BOWL (APP ONLY)
double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
$17.65
VEGAN CAESAR (APP ONLY)
chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
$15.25
TOAST
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
$7.00
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$7.50 (+ free run egg $1.50 | + smoked salmon (The Smoke Bloke) $4.50)
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$8.50 (+ smoked salmon (The Smoke Bloke) $4.50)
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$13.00 (+ free run egg $1.50)
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
$13.00 (+ free run egg $1.50)
SMOOTHIES
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$9.70
ALMOND BROTHERS
organic almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$10.60
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$9.70
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$9.70
BLUE MAGIC
blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$9.70
BOOSTERS
PROTEIN
WHEY $2.5 // VEGAN $2
ESPRESSO ($2)
SPIRULINA ($1)
ORGANIC CACAO ($1)
SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$6.50
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$6.50
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$3.00
BAKE SHOP
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$3.75
CHOCOLATE CHIP (SOURDOUGH) COOKIE
brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
$3.75
KALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$3.95
WILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$3.95
BANANA TAHINI MUFFIN
GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), flax, vanilla, tahini, banana, brown sugar, canola oil, baking powder, baking soda, kosher salt (select locations only)
$4.75
ZUCCHINI CARDAMOM MUFFIN
GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), zucchini, canola oil,sugar, eggs, baking powder, baking soda, cinnamon, cardamom, vanilla (select locations only)
$4.75
SESAME BRITTLE TRUFFLE BAR
dark chocolate, tahini, halva, sesame brittle (select locations only)
$4.75
PEANUT BUTTER BLONDIE
oat flour, brown sugar, peanut butter, flaked oats, soy milk, peanuts, baking powder, kosher salt (select locations only)
$4.75
BLUEBERRY ALMOND CAKE
GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), almond flour, butter, icing sugar, kosher salt, cornmeal, egg whites, lemon zest, blueberries (select locations only)
$4.75
COFFEE
ESPRESSO
$3.00
MACCHIATO
$3.90
CORTADO
$4.00
FLAT WHITE
$4.00
CAPPUCCINO
$4.00
LATTE
$4.50
AMERICANO
$3.50
AMERICANO MISTO
$3.90
ICED AMERICANO
$3.50
ICED LATTE
$4.50
MILK
WHOLE | SKIM | ALMOND (+1) | OAT (+1)
HOT TEA + TONICS
LOOSE LEAF TEA
$3.00
TEA LATTE
$4.00
HOT LEMON TONIC
$4.50
HOT GRAPEFRUIT TONIC
$4.50
MATCHA LATTE
$4.50
ON TAP
GRAPEFRUIT FIZZ
grapefruit juice, lime, sparkling water, ice
$3.00
LEMON GINGER FIZZ
lemon juice, ginger juice, sparkling water, ice
$3.00
RETAIL
ORGANIC CHICKEN + ROASTED GARLIC BROTH
crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
$14.00