SPRING ’21
spring in the city is a time of transition: the landscape greens + there’s a lightness in the air. from march – june, we’re embracing that energy + featuring a menu that’s colourful + in bloom. we’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
Local List
Toast + Soup
Snacks
Bowls
Bake Shop
Smoothies
Coffee
HOT TEA + TONICS
Local List
RED BEETS
Riga Farms
(Bradford, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
CARROTS
Greenway Agriculture Cooperative
(Bradford, ON)
ORGANIC TEMPEH
Henry’s Tempeh
Kitchener-Waterloo, ON
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
Uxbridge, ON
SOURDOUGH
Dear Grain
Dundas, ON
PEANUT BUTTER
Nuts To You
(Paris, ON)
ALMOND BUTTER
Nuts To You
(Paris, ON)
ORGANIC CACAO
Giddy Yo Yo
Orangeville, ON
COFFEE
Pilot Coffee Roasters
Toronto, ON
TEA
Pluck Teas
Toronto, ON
Toast + Soup
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$6.50 (+ free run egg $1.50 | + smoked salmon $4.50)
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ blackberry chia jam on sourdough
$5.50
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$8.00 (+ smoked salmon $4.50)
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough
$11.50 (+ free run egg $1.50)
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough
$11.50 (+ free run egg $1.50)
SPRING CHICKEN SOUP
a brothy chicken soup w/ swiss chard, turnip, celery, onion + a *ton* of fresh herbs
$6.00 | CUP $8.00 | BOWL
LENTIL SOUP
lentil soup garnished w/ cilantro
$5.00 | CUP $7.00 | BOWL
Snacks
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ blackberry chia jam (just blackberries + chia, no sugar added) + cacao nibs
$6.30
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), blackberry chia jam (just blackberries + chia, no sugar added), almond butter (unsweetened), coconut
$6.10
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$2.98
Bowls
SPRING LENTIL
white lentils, avocado, pickled turnips, fresh herbs (dill, parsley, mint, basil), celery, kale, lime leaf vinaigrette, lime wedge, organic baby kale ***pro tip: add roasted steelhead trout for the perfect protein***
11.50
SUPER BOWL
roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, organic baby kale, arugula, honey turmeric dressing
13.10
SPICY KALE CAESAR
oven roasted chicken, asiago, roasted grape tomatoes, spicy sunflower seeds, black pepper, lime wedge, spicy caesar dressing (vegan), chopped romaine, organic baby kale
14.20
SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, cilantro, lemon wedge, organic baby kale, brown rice, spicy tahini dressing
$13.00
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$14.00
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$14.00
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, organic baby kale, spinach, lemon wedge, honey dijon vinaigrette
$14.50
STEELHEAD + VEG
roasted steelhead trout, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, lime wedge, carrot ginger dressing
$14.90
Bake Shop
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
buckwheat flour, tapioca flour, baking powder, baking soda, salt, organic cane + brown sugar, extra virgin olive oil, canola oil, applesauce, dark chocolate
$3.50
CHOCOLATE CHIP COOKIE
dark chocolate, pure madagascar vanilla, eggs, organic AP flour, salt, baking powder, baking soda, butter, organic cane + brown sugar
$3.50
PEANUT BUTTER COOKIE
unsweetened peanut butter, organic AP flour, kamut flour, eggs, roasted peanuts, unsalted butter, honey, organic cane + brown sugar, pure madagascar vanilla, glucose, corn syrup, baking soda, kosher salt
$3.50
KALE, CHEDDAR + SWEET POTATO SCONE
kale, sweet potato, medium cheddar, organic all purpose flour, 2% buttermilk, 18% cream, unsalted butter, baking powder, organic sugar, olive oil, garlic, black + white sesame seeds, kosher salt, flaked sea salt
$3.75
WILD BLUEBERRY + LEMON SCONE
wild blueberries, lemon juice + zest, pure madagascar vanilla extract, organic AP flour, unsalted butter, organic sugar, balkan yogurt, 2% buttermilk, whole milk,, baking powder, baking soda, kosher salt
$3.75
CARAMELIZED ONION, PROVOLONE, MAPLE-CHILI + MUSTARD SCONE
smoked provolone cheese, canadian maple syrup, grainy mustard, vidalia onions, organic AP flour, 2% buttermilk, 18% cream, unsalted butter, baking powder, extra virgin olive oil, canola oil, garlic, kosher salt, smoked paprika, chili flakes
$3.75
Smoothies
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$7.83
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$7.83
BLUE MAGIC
blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$7.92
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$7.83
ALMOND BROTHERS
organic almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$8.83
BOOSTERS
PROTEIN (WHEY // VEGAN)($2.00) | ESPRESSO ($2.00) | SPIRULINA ($1.00) | ORGANIC CACAO ($1.00)
Coffee
ESPRESSO
$2.95
MACCHIATO
$3.50
CORTADO
$3.80
FLAT WHITE
$3.80
CAPPUCCINO
$3.80
LATTE
$4.00
AMERICANO
$3.30
AMERICANO MISTO
$3.50
ICED AMERICANO
$3.50
ICED LATTE
$4.10
MILK
SKIM | WHOLE | ALMOND (+1.00) | OAT (+1.00)
HOT TEA + TONICS
LOOSE LEAF TEA
$2.60
TEA LATTE
$3.90
HOT LEMON TONIC
$3.90
HOT GRAPEFRUIT TONIC
$3.50
MATCHA LATTE
$3.75