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We’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
LOCAL LIST
BOWLS
SOUPS
TOAST
WRAPS
SMOOTHIES
SNACKS
BAKE SHOP
COFFEE
HOT TEA + TONICS
ON TAP
LOCAL LIST
GRAPE TOMATOES
Erie James
(Leamington, ON)
ENGLISH CUCUMBERS
Koornneef Produce
(Beamsville, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
(Uxbridge, ON)
RIBEYE
The Butcher Shoppe
(Etobicoke ON)
SOURDOUGH
Dear Grain
(Dundas, ON)
COFFEE
Smile Tiger Coffee Roasters
(Kitchener, ON)
GREEN CABBAGE
Exeter Produce
(Exeter, ON)
HONEY
BeeMaid
(Winnipeg, MB)
LEAN GROUND TURKEY
The Butcher Shoppe
(Etobicoke, ON)
SOUR CREAM
Wholesome Farms
(Mississauga, ON)
GREENHOUSE BEVERAGES
Organic + Non-GMO Plant-Based
(Toronto, ON)
BOWLS
TERIYAKI SESAME POWER BOWL (SEASONAL)
chicken with sushi white rice, teriyaki sauce, corn, cherry tomatoes, edamame, pickled onion, pickled ginger, avocado, crispy onions, green onion, black and white sesame seeds, and chipotle mayo
$21
SALMON POKE BOWL (SEASONAL)
sashimi-grade salmon tossed in chili garlic marinade with sushi white rice, avocado, shaved radish, kimchi, spiralized cucumber, shredded carrots, edamame, diced pineapple, crispy onions, cilantro, black and white sesame seeds, and chipotle mayo
$23
AHI POKE POWER BOWL
ahi tuna, edamame, shredded carrots, spiralized cucumber, avocado, brown rice, pickled ginger, diced pineapple, green onion, sesame seeds, seaweed strips, chipotle mayo, chili garlic marinade
$23.00
CAJUN SALMON + VEG
cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
$20.00
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
$19.00
GOLDEN BULGOGI BOWL
bulgogi shaved beef, spiralized cucumber, shredded carrots, kimchi, pickled ginger, avocado, brown rice,sesame seeds, crispy onion,green onion, carrot ginger dressing
$21.00
HOT HONEY POWER BOWL
hot honey chicken, rice, broccoli, spiralized cucumber, shredded carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing
$19.00
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$19.00
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
$18.00
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$19.00
HAPPY BOWL (APP ONLY)
oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing
$18.00
HONEY HARVEST BOWL (APP ONLY)
oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
$19.00
MACRO BOWL (APP ONLY)
double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
$19.00
SABABA (APP ONLY)
sweet potato bean cakes, broccoli, avocado, chickpeas, cucumbers, shredded carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
$18.00
SPICY KALE CAESAR (APP ONLY)
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
$19.00
VEGAN CAESAR (APP ONLY)
chopped romaine, organic arugula, baby kale, broccoli, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
$17.00
SOUPS
TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
$10.00 Cup // $12.00 Bowl
TOAST
GARDEN GODDESS TOAST (SEASONAL)
toasted sourdough bread topped with avocado, egg, tomatoes, cucumber, olive oil, salt & pepper, and everything bagel seasoning.
$15.00
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$10.00
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$11.00
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$14.00
WRAPS
BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, shredded carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap
$14.00
SPICY CHICKEN CAESAR WRAP
whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken
$15
TUNA WRAP
tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap
$13.00
SMOOTHIES
SUMMER DRAGON (SEASONAL)
tropical blend of dragon fruit, mango, pineapple, spinach, unsweetened almond milk, a touch of coconut cream, and whey protein
$12.00
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$12.00
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$11.00
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$11.00
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$11.00
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$11.00
BOOSTERS
PROTEIN - WHEY // VEGAN ($2.5)
ESPRESSO ($3)
SPIRULINA ($1)
ORGANIC CACAO ($1)
SNACKS
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$7.00
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$4.50
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$7.00
BAKE SHOP
CHOCOLATE CHIP (SOURDOUGH) COOKIE
brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
$4.50
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$4.50
KALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$4.50
WILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$4.50
MIXED BERRY MUFFIN
$6.50
almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
COFFEE
MANGO MATCHA PROTEIN LATTE (SEASONAL)
$11
ESPRESSO
$4.00
MACCHIATO
$4.00
CORTADO
$4.50
FLAT WHITE
$4.50
CAPPUCCINO
$4.50
LATTE
$6.00
AMERICANO
$4.25
AMERICANO MISTO
$4.50
ICED AMERICANO
$4.25
ICED LATTE
$6.00
VANILLA ICED LATTE
$7.00
LAVENDER + HONEY ICED LATTE
$7.00
MAPLE CINNAMON OAT LATTE
$7.00
MILK
WHOLE | SKIM | ALMOND (+1) | OAT (+1) | PROTEIN (+1.25)
HOT TEA + TONICS
LOOSE LEAF TEA
$4.50
TEA LATTE
$5.00
HOT LEMON TONIC
$4.50
HOT GRAPEFRUIT TONIC
$4.50
MATCHA LATTE
$7.00
ICED MATCHA LATTE
$7.00
ON TAP
LEMON GINGER FIZZ
lemon juice, ginger juice, sparkling water, ice
$4.50