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We’re excited to have partnered w/ local farms, producers + purveyors to bring you the best of the area (w/ some of our favourites listed below).
LOCAL LIST
BOWLS
SOUPS
TOAST
WRAPS
SMOOTHIES
SNACKS
BAKE SHOP
COFFEE
HOT TEA + TONICS
ON TAP
RETAIL
LOCAL LIST
ORGANIC CHICKEN BONE BROTH
RIPE
(Toronto, ON)
LEAN GROUND TURKEY
The Butcher Shoppe
(Etobicoke, ON)
SOUR CREAM
Wholesome Farms
(Mississauga, ON)
GREEN CABBAGE
Exeter Produce
(Exeter, ON)
SMOKED SALMON
The Smoke Bloke
(Toronto, ON)
GRAPE TOMATOES
Erie James
(Leamington, ON)
ENGLISH CUCUMBERS
Erie James
(Leamington, ON)
GOAT CHEESE
Mariposa Dairy
(Lindsay, ON)
ORGANIC TEMPEH
Henry’s Tempeh
(Kitchener-Waterloo, ON)
ORGANIC MAPLE SYRUP
Pefferlaw Creek Farms
(Uxbridge, ON)
SOURDOUGH
Dear Grain
(Dundas, ON)
ORGANIC PLANT BASED DRINKS
Greenhouse Juice Co.
(Toronto, ON)
COFFEE
Pilot Coffee Roasters
(Toronto, ON)
TEA
Pluck Teas
(Toronto, ON)
BOWLS
GREEN GODDESS
hard-boiled egg, pickled onions, white lentils, pita chips, cucumber, fresh herbs, organic arugula, baby spinach, green goddess dressing
$18.00
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing
$18.00
HAPPY BOWL
oven roasted chicken, feta, pickled onions, grape tomatoes, sesame seeds, organic quinoa, chopped romaine, spicy tahini dressing
$18.00
SUPER BOWL
roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing
$18.00
SPICY KALE CAESAR
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale
$19.00
SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing
$18.00
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce
$19.00
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar
$19.00
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette
$19.00
ROASTED SALMON + VEG
roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing
$20.00
EVERYTHING BUT THE BAGEL BOWL (APP ONLY)
smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, beet hummus, extra virgin olive oil + balsamic vinegar, organic arugula, spinach
$19.00
HONEY HARVEST BOWL (APP ONLY)
oven roasted chicken, roasted sweet potato, steamed broccoli, cucumbers, chickpeas, feta, organic quinoa, organic arugula, chopped romaine, honey dijon vinaigrette
$19.00
MACRO BOWL (APP ONLY)
double portion oven roasted chicken, double cucumbers, grape tomatoes, fresh herbs, spinach, brown rice, extra virgin olive oil + balsamic vinegar
$19.00
VEGAN CAESAR (APP ONLY)
chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing
$17.00
SOUPS
ORGANIC CHICKEN + ROASTED GARLIC BROTH
crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious) ** THIS IS A SIPPING BROTH
$9.00 8oz // $11.00 12oz
TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
$10.00 Cup // $12.00 Bowl
TOAST
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
$8.00
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$10.00
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$11.00
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
$14.00
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
$14.00
WRAPS
TUNA WRAP
tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap
$13.00
BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap
$14.00
SMASHED CHICKPEA WRAP
whole wheat tortilla, romaine, pea salad (chickpeas, scallions, dill, pickled onion, turmeric, dijon, lemon juice, salt), red peppers
$12.00
SMOOTHIES
MR. PEANUT
organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$11.00
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$12.00
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (pro tip: remove the pineapple if you’re looking for straight greens)
$11.00
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$11.00
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$11.00
STRAWBERRY BANANA
almond milk (unsweetened), strawberry, banana, choice of protein
$12.00
BOOSTERS
PROTEIN - WHEY // VEGAN ($2.5)
ESPRESSO ($3)
SPIRULINA ($1)
ORGANIC CACAO ($1)
SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$7.00
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$7.00
HAPPY EGGS
free run, hard-boiled eggs from our friends at homestead farms (newmarket, on)
$4.50
TURKEY MEATBALLS
lean ground turkey, quinoa, egg whites.
$9.00
ALMOND CHICKEN SALAD
oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, toasted almonds
$11.00
BAKED CHICKEN TENDERS
baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)
$11.00
BAKE SHOP
CHOCOLATE CHIP (SOURDOUGH) COOKIE
brown sugar, bread flour, unsalted butter, semi-sweet chocolate callets, 70% dark chocolate callets, eggs, natural leaven, spelt flour, vanilla, salt, baking soda, baking powder
$4.50
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
$4.50
KALE, CHEDDAR + SWEET POTATO SCONE
organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$4.50
WILD BLUEBERRY + LEMON SCONE
organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$4.50
MIXED BERRY MUFFIN
$5.50
almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
COFFEE
ESPRESSO
$4.00
MACCHIATO
$4.00
CORTADO
$4.50
FLAT WHITE
$4.50
CAPPUCCINO
$4.50
LATTE
$6.00
AMERICANO
$4.25
AMERICANO MISTO
$4.50
ICED AMERICANO
$4.25
ICED LATTE
$6.00
VANILLA ICED LATTE
$7.00
LAVENDER + HONEY ICED LATTE
$7.00
MAPLE CINNAMON OAT LATTE
$7.00
MILK
WHOLE | SKIM | ALMOND (+1) | OAT (+1)
HOT TEA + TONICS
LOOSE LEAF TEA
$4.50
TEA LATTE
$5.00
HOT LEMON TONIC
$4.50
HOT GRAPEFRUIT TONIC
$4.50
MATCHA LATTE
$7.00
ICED MATCHA LATTE
$7.00
ON TAP
GRAPEFRUIT FIZZ
grapefruit juice, lime, sparkling water, ice
$4.50
LEMON GINGER FIZZ
lemon juice, ginger juice, sparkling water, ice
$4.50
RETAIL
ORGANIC CHICKEN + ROASTED GARLIC BROTH
crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
$17.00